Physical
We specialise in bespoke strength and conditioning for everyone from fitness beginners to elite athletes. Our tailored programs focus on individual goals, ensuring maximum effectiveness whether you're improving general health or seeking sport-specific conditioning. With expert guidance and a commitment to your personal journey, Trinity Health is where your fitness aspirations become reality.
Strength & Conditioning
Our expert trainers focus on the unique needs of your sport, employing evidence based training techniques for optimal performance. Whether you’re an experienced athlete or a sports enthusiast, Trinity Health is dedicated to elevating your game to its peak potential.
Sport Specific S&C
Functional Movement Screening (FMS) is a tool designed to identify imbalances and asymmetries in your body. This simple yet effective screening highlights areas of weakness, tightness, or instability, allowing us to tailor a specific exercise regimen for you. FMS not only boosts your overall fitness but also focuses on injury prevention and recovery, ensuring you achieve optimal health and physical potential